Health and Wellness

On Track

At On Track, our trainers, therapists, and coaches understand what it takes to set and achieve goals. It starts with energy. How to get it back, how to step it up, and how to harness it so your body can move with strength. Reach your health and fitness goals with On Track!

Physical Therapy at On Track

Hours

Monday : 6AM-8PM
Tuesday : 6AM-8PM
Wednesday : 6AM-8PM
Thursday : 6AM-8PM
Friday : 7AM-7:30PM
Saturday : 9AM-2PM
Sunday : 9AM-1PM

Address:

21 Essex Way Suite 106 Essex Jct., VT 05452

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About Us

On Track focuses on helping people understand their body's basic mechanics as well as improving those mechanics through physical therapy and functional training to eliminate pain, build strength where it matters, and improve how you move.

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Every health and fitness goal is valid, important, and personal. From training for triathlons to coming back from injury, we have been there. We understand what it’s like to set a goal, reach for it, and achieve it. From the every day to the extraordinary, tell us what you want to achieve and we’ll help you get ready, get on track, and get there.

FUNCTIONAL TRAINING

​On Track offers one on one personalized training and small group training to help you achieve physical health and improve your performance in everyday and extraordinary activities. Our philosophy is rooted in four pillars of health. Optimal physical health is achieved when these pillars are in balance and meet the standards of human movement and performance. They Offer one-on-one training as well as small group training.

PHYSICAL THERAPY

On Track are experts—working to uncover the root cause of an injury and correct the underlying cause. From there, they work with you on prevention and avoiding any further damage from your initial injury.

They treat a range of orthopedic and musculoskeletal injuries, from tendonitis to post-surgery rehabilitation. We perform a biomechanical analysis on all of our patients. This may include a video analysis, muscle imbalance testing, flexibility testing and a functional movement assessment. Talk to them and we will work with you to customize a plan.

PLAN YOUR VISIT TOTHE ESSEX EXPERIENCE

We are a gathering place for our community to connect, learn, create, and celebrate the best of Vermont. From craft beer and concerts to the largest art gallery in Vermont, you are sure to discover something for yourself. Come experience the difference with us.

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